Move in Your Own Rhythm

This is a preview, not a submission. Relevant follow-ups depend on your answers. Use real examples, time periods and known figures; label unknowns.

1. Who is this book for? What name should we use? (optional)
2. What is the reader’s approximate age? (optional)
3. What do they enjoy? Give one or two examples. (optional)
4. What would they prefer to avoid in this book? (optional)
5. What would you like help with?
6. Are you 18 or older?
7. Do you have a medical condition or symptoms that need assessment?
8. Are medicines, recent surgery or ongoing treatment relevant to this plan?
9. Are you pregnant or breastfeeding?
10. Do you have a food allergy or intolerance that needs clinical assessment?
11. Is eating-related distress, restrictive dieting or eating-related treatment relevant?
12. Do you have pain, dizziness, fainting, chest symptoms or an exercise restriction that needs professional assessment?
13. Has there been unexplained weight change or difficulty eating that needs assessment?
14. What would you like this book to help you do?
15. Describe your current situation with a recent example.
16. Why does this matter now?
17. What change would show that this is useful?
18. Is there a deadline? Is it flexible?
19. Where do you get stuck most often?
20. What have you tried, and for how long?
21. What helped, even a little?
22. What did not fit your situation?
23. How much time is realistically available?
24. Which tools or support do you have?
25. What should this plan work around?
26. How would you like to check your progress?
27. What else should we understand? Share only relevant details. (optional)
28. Confirm your age range; this service is for adults.
29. Are there medical conditions or symptoms a clinician should assess?
30. Are medicines, recent surgery or treatment relevant?
31. Does pregnancy or breastfeeding apply?
32. Which allergies or intolerances must be respected?
33. Has eating or weight caused distress or required treatment?
34. Describe yesterday’s meals, drinks and usual timing.
35. Which familiar foods do you enjoy?
36. Which foods do you avoid, and why?
37. What weekly food budget is practical?
38. Where do you live broadly, and what food is available?
39. Who cooks and how much time or equipment is available?
40. How often do you eat away from home?
41. When do you usually sleep and wake?
42. What comfortable activity can you currently do?
43. What makes meals, sleep or movement difficult?
44. What would be realistic on your busiest day?
45. What everyday activity or fitness task do you want to do more comfortably?
46. What activity can you currently do comfortably, for how long and how often?
47. Where will you exercise, with what space and equipment?
48. What exercise have you tried and what made you continue or stop?
49. How do sleep, work demands and rest days affect recovery?
50. Which activities do you enjoy and which would you rather avoid?
51. What is the starting point we can compare later?
52. What small change could you actually try next week?
53. When should we simplify or change the plan?